Module 1 Assessment: Grounding in Calm
Test your understanding of nervous system regulation and the Calm Plan™ technique.
Instructions: Answer each question to the best of your ability. You need 80% or higher to proceed to Module 2.
Quiz Questions (Add these manually in Quiz Builder):
- What is the first step in the BREATH technique?
- a) Breathe deeply (4 counts in, 6 counts out) ✓
- b) Count to ten
- c) Close your eyes
- d) Leave the room
- When your child is having a meltdown, what should you focus on first?
- a) Teaching them a lesson
- b) Your own nervous system regulation ✓
- c) Explaining why they’re wrong
- d) Immediate consequences
- True or False: A calm parent helps create a calm child.
- a) True ✓
- b) False